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Fully-matching results
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PMS -- Understanding your hormones
Tackle pre-period mood, sleep & appetite changes: learn how hormones influence symptoms & ways to effectively manage them for wellbeing.
This is a Peppy event. Feeling emotional, skin breaking out, tender breasts --- you've probably either dealt with or know someone who struggles with...
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Women's Health Matters
How to get the health support you need (International Woman's Day)
This event is hosted by Peppy. The UK has the 12th largest gender health gap, but how does this affect you and your health if you're a woman? Ever...
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Navigating the challenges of miscarriage
This is a Peppy event. Join Fertility Practitioners, Stephanie Pryor and Suzanne Adams, as they share insights, guidance and practical tips to help individuals...
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Egg freezing: All you need to know
Are you considering egg freezing and want to know more about what it entails?
This is a Peppy event. Discover all you need to know about egg freezing and what to expect as you navigate through all aspects of fertility preservation. We...
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USLAS (non-academic) Pension Scheme Meeting (aka Townhall meeting)
Information session for members and non-members
All non-academic staff (grades 1 to 5) are eligible to join the USLAS pension scheme. Whether you are already a member or not, come along to meet and discuss...
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USLAS (non-academic) Pension Scheme Meeting (aka Townhall meeting)
Information session for members and non-members
All non-academic staff (Grades 1 -- 5) are eligible to join the USLAS pension scheme. Whether you are already a member or not, come along to meet and...
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Peppy: The science of your baby's sleep
Peppy event
Discover the science behind your baby's sleep (and why it might not be as bad as you think). Did you know that babies move through sleep cycles more...
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Get to know the Peppy app
What is Peppy and how do you make the most of it?
Join this interactive, lunchtime session for an overview of what Peppy actually is and how it can help you. With Peppy, you get direct access to human health...
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Cancelled
Unissued Diploma Exhibition
St Andrew's University Ukrainian Society invites the University members, staff and students to attend an exhibition 'Unissued Diplomas' at the...
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Unissued Diplomas Exhibition
St Andrew's University Ukrainian Society invites the University members, staff and students to attend an exhibition 'Unissued Diplomas' at the...
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Peppy: Egg Freezing -- All you need to know
Are you considering egg freezing and want to know more about what it entails?
Following up from the egg freezing event held in March, we are running this event again with more time available for Q&A, the event will also include links...
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Electronic research notebook general information session
Humanities-focussed
This session, delivered by an external speaker, will introduce LabArchives, the institutional electronic research notebook, and will be humanities focussed. You...
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Peppy: How testosterone can help your menopause symptoms
Peppy event
Testosterone isn't just for men --- women produce this important hormone too. Testosterone is a hormone that can sometimes be used as part of HRT...
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Peppy: Living with HRT
You are on HRT, brilliant! Is it what you expected, have symptoms crept back or are you experiencing unexpected side effects?
Join Laura Scrivens senior menopause practitioner as she talks through what you need to know to make sure HRT is working well for you. The options you have...
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Electronic research notebook general information session
STEM-focussed
This session, delivered by an external speaker, will introduce LabArchives, the institutional electronic research notebook, and will be STEM focussed. You will...
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Peppy: Weaning from breastfeeding
Looking for information and support on how to stop breastfeeding? Discover the different approaches in this event.
Are you considering weaning from breastfeeding? Maybe your baby is coming up to 6 months, you're returning to work, thinking of night weaning or...
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Peppy: Feel Good Movement
Mobility and movement-based session
Join us for 'Feel Good Movement', a transformative class designed to enhance your joint health, alleviate muscle tension, and provide a rejuvenating...
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Chaplain's Conversations: Dr Emily Finer
The Chaplain, Revd Dr Donald MacEwan, will be in conversation with Dr Emily Finer, a Senior Lecturer in the Department of Russian, to discuss her journey to the...
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Peppy: Living Mindfully: A Beginners Guide
Would you like to be more present in your day to day life? If so, mindfulness could be for you!
Dive into the transformative practice of mindfulness with Jamie Jeffreys, our expert Healthy Minds practitioner. In this enriching session, you'll uncover...
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Peppy: Testosterone trouble: Andropause or male menopause, is it for real?
Low energy and erectile dysfunction are often considered a normal part of ageing, but you don't have to accept them.
Andropause --- often called 'male menopause' by the media --- refers to the symptoms you might be experiencing as your hormones change as...
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Peppy: Get to know your Peppy app
What is it and how do you make the most of it? - Free
Join this interactive, lunchtime session for an overview of what Peppy actually is and how it can help you. With Peppy, you get direct access to human health...
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Peppy: Male loneliness: The silent struggle
Hundreds of friends on social media? How many of them do you see in person? - Free
There is a silent epidemic of loneliness in men, which has serious knock-on effects. Join us to explore the issue, and how it can be fixed. Can't make the...
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Peppy: Spotting problems with your testicles
A no-nonsense chat about common testicle issues and where to find backup. - Free
Whether it's an infection, testicular torsion or an unexpected lump, issues with your testicles can happen at any age. and while it may feel embarrassing...
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Peppy: Create your feel-good summer fitness plan
Start your summer on the right foot with these exercise tips - Free
Want to feel fitter and stronger this summer but not sure where to start with your training? Whether you're looking to shed a few pounds, tone up or...
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Peppy: How to get a full health check-up
Your car gets a regular MOT --- and so should you - Free
We will talk about how you can keep your body in top condition and how you can access free health checks including a free Peppy health MOT. We will explain how...
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Peppy: Period pain and how to work with your cycle
Discover the truth about period pain and learn how to navigate your cycle effectively with expert guidance. - Free
Unfortunately it is generally assumed that because we are women we know all about our cycles, well this just isn't the case. More often than not we...
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Peppy: How to build a relationship with your baby
Love at first sight? Sure, there are elements of natural and instinctual love, but is it really that simple? - Free
Like anything, bonding with your baby can take some time --- and that's completely normal. Join Peppy baby practitioners Kate and Holly as they...
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Peppy: Recognising the signs of perimenopause
Have you started to wonder if your hormones are changing? - Free
Perimenopause can be a confusing and frustrating time. In the years leading up to menopause, hormonal fluctuations can cause new and uncomfortable symptoms. But...
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Peppy: Get proactive with your prostate health
Join this event for all you need to know about this small (but mighty) gland - Free
You've probably heard a lot about how the prostate gland can cause problems with urinating and sex when it misbehaves, as well as the risks of prostate...