Peppy: Feel Good Movement Mobility and movement-based session - Free

Join us for ‘Feel Good Movement', a transformative class designed to enhance your joint health, alleviate muscle tension, and provide a rejuvenating experience. Suitable for all fitness levels, this class is ideal for newcomers eager to embark on a movement journey as well as seasoned enthusiasts seeking a valuable addition to their training routine.

Immerse yourself in a blend of mobility drills, movement exercises, and rejuvenating stretches to unwind, reenergise, and positively impact your overall wellbeing.

How to join
To avoid any technical issues on the day, please make sure you download the Zoom app in advance. If joining on mobile, please make sure your Zoom iOS or Android app is downloaded and up to date, and log in with the same credentials used to register for the event.

Fitness class disclaimer
Every individual's health and fitness level are unique, and what may be suitable for one person may not be appropriate for another. If you are undergoing fertility treatment, pregnant or postpartum, it is essential to follow the specific guidance provided by your healthcare professional regarding exercise intensity, duration, and modifications. By participating in this class, you acknowledge that you have consulted with your healthcare provider and have received clearance to engage in the recommended activities. For the avoidance of doubt, no communication related to the class or during the class should be treated as medical advice of any kind.

Global events disclaimer
Just so you know, this is a global event, which means we'll have attendees from all over the world. Everything presented in our live events is aligned with the high standards of the UK's National Institute for Health and Care Excellence (NICE) guidance. That's our commitment to you. But remember, health rules vary around the world. So, if you have questions that are unique to your home country, please have a chat with your primary healthcare provider. At Peppy, we love spreading health insights, but we're not a substitute for your local health professionals. Always check in with them before making big health decisions.