Peppy: Living Mindfully: A Beginners Guide Would you like to be more present in your day to day life? If so, mindfulness could be for you! - Free

Dive into the transformative practice of mindfulness with Jamie Jeffreys, our expert Healthy Minds practitioner.

In this enriching session, you'll uncover practical techniques to cultivate mindfulness and enhance your everyday experiences.

Learn ways to become more mindful and present in the here and now.

Staying private
If you'd like to join our events whilst remaining completely private, please register using the ‘Register with Email' option and under ‘registrant information', choose a placeholder first and last name. Alternatively, you can click ‘participants' whilst in the call and click the ellipsis next to your name and click ‘change name'.

What to expect
Join us for this interactive event where your participation is encouraged.

Throughout the event, feel free to ask questions and share your experiences to get the most out of the session.

While you're welcome to switch on your webcam, if you'd rather remain off-camera, that's completely fine, too. Remember, you're joining a safe space.

How to join
We'll be using Zoom for this event. To avoid any technical issues on the day, please make sure you download the Zoom app in advance. If joining on mobile, please make sure you Zoom iOS/ Android app is downloaded and up to date, and logged in with the same credentials used to register for the event

Global events disclaimer
Just so you know, this is a global event, which means we'll have attendees from all over the world.

Everything presented in our live events is aligned with the high standards of the UK's National Institute for Health and Care Excellence (NICE) guidance. That's our commitment to you.

But remember, health rules vary around the world. So, if you have questions that are unique to your home country, please have a chat with your primary healthcare provider.

At Peppy, we love spreading health insights, but we're not a substitute for your local health professionals. Always check in with them before making big health decisions.