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How to perform first aid on young children
Accidents and emergencies involving your child may leave you feeling shocked and helpless. Equip yourself to handle these situations with confidence.
From bumps and bruises to burns and choking, learn what to do in case of an accident or emergency involving your child. Join health visitor and paediatric nurse...
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Staying healthy during menopause
Staying on top of your health during menopause can feel like a challenge. Here's how to make it easier.
Menopause symptoms, such as brain fog, hot flushes, joint pain and mood swings, can make it hard to feel in control of your health. The good news is that small...
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Your vaginal, bladder and sexual health in menopause
Many shy away from discussing intimate health issues, but it's a crucial part of navigating menopause. In this month's event series, our...
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International Women's Day 2025 with Lisa Snowdon
oin us this International Women's Day (IWD) for an unmissable session with TV legend and menopause advocate, Lisa Snowdon!
This event supports the IWD mandate to create action, break down stigmas, initiate important conversations, and change the conversation around women's...
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Nutritional Support for IBS
Irritable Bowel Syndrome can have a huge impact on your quality of life. Learn nutrition strategies that will help you to manage your symptoms.
Are you suffering with chronic bloating, diarrhoea, constipation or stomach pains? Between 10 and 20% of people in the UK suffer from irritable bowel syndrome...
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Your menopause: Unique journeys and health priorities
Menopause is a unique journey, shaped by individual health needs and personal circumstances.
This event series examines the different ways menopause can occur, from natural transitions to menopause induced by surgery, medication or cancer treatments,...
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Manage stress with nutrition, movement and mindset
Discover expert-led techniques to understand, manage, and reduce stress for a healthier, more balanced life.
Stress affects every aspect of our well-being, from mental clarity to physical health. In recognition of Stress Awareness Month, we're bringing together...
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Understanding labour, birth and the fourth trimester
Gain practical advice to help you feel confident and prepared for labour, birth and life with a newborn in this event series.
It's common to feel a mix of excitement and uncertainty as you prepare to meet your baby, whether it's your first or not. This series offers clear,...
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Fertility foundations: Support for your journey
Every fertility journey is unique, but understanding the essentials can make all the difference.
In this event series, we'll be exploring the fundamentals of fertility, helping you navigate your journey with confidence. Learn how understanding your...
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Exploring the physical effects of stress
Stress doesn't just affect your mind --- it can take a toll on your body, too. Discover the physical signs of stress in this event.
Hormone imbalances, high blood pressure, digestive problems --- these are just some of the physical effects prolonged stress can have on your body....
