Staying healthy during menopause Staying on top of your health during menopause can feel like a challenge. Here's how to make it easier.

Join online event

Menopause symptoms, such as brain fog, hot flushes, joint pain and mood swings, can make it hard to feel in control of your health. The good news is that small changes can make a big difference.

In this event, Peppy menopause practitioners Tessa Barnard and Fiona Lambert will share practical tips to support your mental wellbeing, lifestyle and sleep so that you can feel your best.

We're thrilled to offer this event to participants worldwide, supporting you with your healthcare goals, no matter where you're from. If you're joining us from the UK, please note that this event won't include UK-specific services or advice. For advice tailored to UK services, we recommend attending one of our UK-exclusive events.

Can't make the time? Watch on Demand! We're excited to announce that all our events can now be watched on demand, meaning you can choose a time and a location that is best for you. To receive the recording, register for the events you want and you'll be sent the recording to your inbox even if you don't attend live.

Staying private: If you'd like to join our events whilst remaining completely private, please register using the ‘Register with Email' option and under ‘registrant information', choose a placeholder first and last name. Alternatively, you can click ‘participants' whilst in the call and click the ellipsis next to your name and click ‘change name'. Even though the event will be recorded, the chat won't be so your questions there will remain private. However if you chose to come off mic to ask your question, that will be a part of the recording.

What to expect: Join us for this interactive event where your participation is encouraged. Throughout the event, feel free to ask questions and share your experiences to get the most out of the session. While you're welcome to switch on your webcam, if you'd rather remain off-camera, that's completely fine, too. Remember, you're joining a safe space.

How to join: We'll be using Zoom for this event. To avoid any technical issues on the day, please make sure you download the Zoom app in advance. If joining on mobile, please make sure the Zoom iOS/ Android app is downloaded and up to date, and logged in with the same credentials used to register for the event.