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International Women's Day 2025 with Lisa Snowdon
oin us this International Women's Day (IWD) for an unmissable session with TV legend and menopause advocate, Lisa Snowdon!
This event supports the IWD mandate to create action, break down stigmas, initiate important conversations, and change the conversation around women's...
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How to perform first aid on young children
Accidents and emergencies involving your child may leave you feeling shocked and helpless. Equip yourself to handle these situations with confidence.
From bumps and bruises to burns and choking, learn what to do in case of an accident or emergency involving your child. Join health visitor and paediatric nurse...
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Positioning and latching for breastfeeding
Learn about different breastfeeding positions and how to help your baby latch comfortably in this event.
Breastfeeding doesn't always come naturally --- after all, it's a skill that needs to be learnt and practised. In this event, discover the...
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Induction of labour: What to expect
Do you think your little one might arrive late? Find out what your options are and how to look after your wellbeing during this time.
Most people naturally go into labour between 37 and 42 weeks of pregnancy, but sometimes you might need a helping hand. This is known as induction of labour,...
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Meno-ROARS
Embrace the power of menopause
It's time to stop whispering about menopause. We're here to own it, celebrate it, and talk about it openly, with confidence and pride. At...
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How to be a supporting birth partner (event 1)
Learn how to support your partner throughout pregnancy and during birth in this expert-led event.
It can be difficult to know what to do --- or even what to say --- to support your partner through their birthing experience. However, a bit of...
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HIIT workout class
A High Intensity Interval Training session that will focus on building stamina and strength, gaining mobility all within your own space
Join this session to be coached through a variety of smart, fast paced HIIT sessions that make the most of your limited time! Your Fitness expert will make sure...
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Supporting your emotions when trying to conceive
Join us for an insightful panel discussion on fertility and emotional well-being, as we bring together experts in reproductive health and mental wellness....
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Nutritional Support for IBS
Irritable Bowel Syndrome can have a huge impact on your quality of life. Learn nutrition strategies that will help you to manage your symptoms.
Are you suffering with chronic bloating, diarrhoea, constipation or stomach pains? Between 10 and 20% of people in the UK suffer from irritable bowel syndrome...
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Men -- Find out more about menopause
Menopause - you might have heard the name, but do you still have questions or just want to learn a bit more? Join this exclusive men's health session.
Menopause -- short name -- but it can come with a host of symptoms and problems. and it's not all about the physical! Join Janet Wingfield Lead...
