Fertility health: Empowering your journey through exercise and nutrition Join us for an uplifting and informative event designed to support both men and women on their fertility journey. - Free

At a time when many feel a lack of control, we aim to empower you by providing practical strategies around exercise and nutrition that can enhance fertility health. What to expect:

Nutrition for Fertility: Our experts will break down the benefits of the Mediterranean diet, which has been shown to support both sperm health and weight management—crucial factors in conception. We'll explain how to easily integrate this nutrient-rich diet into your lifestyle, focusing on actionable tips to promote fertility for both men and women.

Exercise for Fertility Health: Maintaining a balanced and varied exercise routine is key to optimising fertility. We'll guide you through developing a routine that suits your unique needs, emphasising the importance of balanced intensity and volume to protect fertility. Our goal is to ensure you leave with a clear understanding of how to adapt exercises to your fertility journey. This event will provide you with tools and insights to take back control of your health, helping you feel more confident as you work towards your goals. Whether you're just starting or have been on this path for a while, there will be something valuable for everyone.
We're excited to announce that all our events can now be watched on demand, meaning you can choose a time and a location that is best for you. To receive the recording, register for the events you want and you'll be sent the recording to your inbox even if you don't attend live. 
If you'd like to join our events whilst remaining completely private, please register using the ‘Register with Email' option and under ‘registrant information', choose a placeholder first and last name. Alternatively, you can click ‘participants' whilst in the call and click the ellipsis next to your name and click ‘change name'. Even though the event will be recorded, the chat won't be so your questions there will remain private. However if you chose to come off mic to ask your question, that will be a part of the recording.
Join us for this interactive event where your participation is encouraged. Throughout the event, feel free to ask questions and share your experiences to get the most out of the session. While you're welcome to switch on your webcam, if you'd rather remain off-camera, that's completely fine, too. Remember, you're joining a safe space.
We'll be using Zoom for this event. To avoid any technical issues on the day, please make sure you download the Zoom app in advance.