Staying active over the holidays Find out how to maintain your exercise routine while still enjoying the festive season. - Free

Juggling your time and keeping up with your exercise routine during the holidays can be overwhelming — but it doesn't have to be. Join director of lifestyle healthcare Aaron Barnett as he shares his top tips for staying active during the festive season.

He'll explore how to fit exercise into a schedule packed with social events and family gatherings, and even offer ideas to get your loved ones moving with you.

Can't make the time? Watch on Demand! 
We're excited to announce that all our events can now be watched on demand, meaning you can choose a time and a location that is best for you. To receive the recording, register for the events you want and you'll be sent the recording to your inbox even if you don't attend live. 

Staying private
If you'd like to join our events whilst remaining completely private, please register using the ‘Register with Email' option and under ‘registrant information', choose a placeholder first and last name. Alternatively, you can click ‘participants' whilst in the call and click the ellipsis next to your name and click ‘change name'.

Even though the event will be recorded, the chat won't be so your questions there will remain private. However if you chose to come off mic to ask your question, that will be a part of the recording.

What to expect
Join us for this interactive event where your participation is encouraged. Throughout the event, feel free to ask questions and share your experiences to get the most out of the session.

While you're welcome to switch on your webcam, if you'd rather remain off-camera, that's completely fine, too. Remember, you're joining a safe space.

How to join
We'll be using Zoom for this event. To avoid any technical issues on the day, please make sure you download the Zoom app in advance. If joining on mobile, please make sure you Zoom iOS/ Android app is downloaded and up to date, and logged in with the same credentials used to register for the event

Global events disclaimer
Just so you know, this is a global event, which means we'll have attendees from all over the world.