Past event
Mindfulness Meditation
Join us to learn about and practice Mindfulness meditation.
The events consist of 30-35 minutes of guided mindfulness meditation followed by a talk and discussion and 5-10 minutes of loving-kindness meditation.
Past event
Join us to learn about and practice Mindfulness meditation.
The events consist of 30-35 minutes of guided mindfulness meditation followed by a talk and discussion and 5-10 minutes of loving-kindness meditation.