Psychology & Neuroscience Wellbeing Week: Mindful Wednesday
The third event of the P&N Wellbeing Week will be ‘Mindful Wednesday’.
1.30pm Exploring Mindfulness with Mary
Mary Kempnich – University of St Andrews Psychology & Neuroscience graduate, now PhD student at the University of Oxford
Mary will give a talk explaining how Mindfulness can help tackle some of the obstacles commonly experienced within the context of academia. She will then lead a ten-minute taster session followed by a Q&A.
2.15 Mindfulness practice with Barbara
Dr Barbara Dritschel, Lecturer in Psychology
Barbara will provide a background on the benefits of Mindfulness in daily life, including a practice session and Q&A.