Mind your mind: Self-Compassion, mindfulness and meditation (Event series) Discover practical mindfulness, self-compassion and meditation techniques to ease stress and support your mental wellbeing.

Join this month's multi-session event, featuring a range of topics centred around our current theme. Explore what's on below and choose to register for all sessions with a single click, or pick just the ones that catch your interest. Remember, recordings will only be sent for the sessions you sign up for.

Modern life can feel overwhelming, making it hard to find a moment of calm.

This Mental Health Awareness Week, take time to explore mindfulness, self-compassion and meditation with expert-led sessions designed to help you manage stress and build emotional resilience.

Whether you're new to these practices or looking to deepen your understanding, you'll gain simple, effective techniques to bring more balance and clarity into your daily life.

Can't make the time? Watch on Demand! All our events can now be watched on demand, meaning you can choose a time and a location that is best for you. To receive the recording, register for the events you want and you'll be sent the recording to your inbox even if you don't attend live.

Staying private – If you'd like to join our events whilst remaining completely private, please register using the ‘Register with Email' option and under ‘registrant information', choose a placeholder first and last name. Alternatively, you can click ‘participants' whilst in the call and click the ellipsis next to your name and click ‘change name'.

Even though the event will be recorded, the chat won't be so your questions there will remain private. However if you chose to come off mic to ask your question, that will be a part of the recording.

How to join – We'll be using Zoom for this event. To avoid any technical issues on the day, please make sure you download the Zoom app in advance. If joining on mobile, please make sure the Zoom iOS/ Android app is downloaded and up to date, and logged in with the same credentials used to register for the event.

Sessions
Learn the art of self-compassion (15/05 @ 2pm)
World Meditation Day workshop (21/05 @ 1pm)
Mindfulness: A beginners guide (22/05 @ 1pm)