Menopause and stress: Strategies to help you cope Menopause can bring a mix of physical, emotional and psychological changes, and stress and symptoms often go hand in hand.

Hormonal changes, challenging symptoms, disrupted sleep — menopause is a major life transition that can intensify feelings of stress, which in turn can make symptoms feel worse.

In this session, we'll explore how stress and menopause interact and share practical strategies to help you feel more in control.