Meno moves: Flow through menopause As part of our World Menopause Day series, we're thrilled to bring you Meno moves: Flow through menopause. - Free

Menopause is a time of strength and empowerment, and so is movement. That's why we're combining them in a Peppy menopause-focused yoga session.

But before we get into the yoga, Sarah Rees, Head of Marketing at Peppy, and Marlie C, an experienced yoga instructor will be sharing their personal experiences with menopause and perimenopause. This will be a real, honest and open chat about the highs and lows of menopause, showing how it can be reimagined as a time of strength and positivity, rather than a time of doom and gloom.

After the chat, Marlie will guide us through a 45-minute yoga session, crafted to support your wellbeing during menopause. This session is for everyone – whether you're going through menopause, supporting someone who is, or just curious. No matter your experience level, it's designed to help you connect with your body in a nurturing and empowering way.

Can't make the time? Watch on Demand! We're excited to announce that all our events can now be watched on demand, meaning you can choose a time and a location that is best for you. To receive the recording, register for the events you want and you'll be sent the recording to your inbox even if you don't attend live. 

Staying private: If you'd like to join our events whilst remaining completely private, please register using the ‘Register with Email' option and under ‘registrant information', choose a placeholder first and last name. Alternatively, you can click ‘participants' whilst in the call and click the ellipsis next to your name and click ‘change name'.

Even though the event will be recorded, the chat won't be so your questions there will remain private. However if you chose to come off mic to ask your question, that will be a part of the recording

How to join: We'll be using Zoom for this event. To avoid any technical issues on the day, please make sure you download the Zoom app in advance. If joining on mobile, please make sure you Zoom iOS/ Android app is downloaded and up to date, and logged in with the same credentials used to register for the event