Managing Work Stress Whether it manifests as headaches, anxiety or a lack of motivation, work stress can have a big impact on your mental and physical health. - Free

In the hunter-gatherer days, your stress response was crucial for survival — but it's less useful in modern times when you're dealing with emails, meetings and traffic jams. Your body reacts as though it's under threat, which can be detrimental to your physical and mental health.

The good news is, there are ways you can manage this response and help you feel calmer. Find out what they are in this event with healthy minds practitioner Jamie Jeffreys.

Can't make the time? Watch on Demand!
We're excited to announce that all our events can now be watched on demand, meaning you can choose a time and a location that is best for you. To receive the recording, register for the events you want and you'll be sent the recording to your inbox even if you don't attend live.

Staying private
If you'd like to join our events whilst remaining completely private, please register using the ‘Register with Email' option and under ‘registrant information', choose a placeholder first and last name. Alternatively, you can click ‘participants' whilst in the call and click the ellipsis next to your name and click ‘change name'.

Even though the event will be recorded, the chat won't be so your questions there will remain private. However if you chose to come off mic to ask your question, that will be a part of the recording.

What to expect
Join us for this interactive event where your participation is encouraged. Throughout the event, feel free to ask questions and share your experiences to get the most out of the session. While you're welcome to switch on your webcam, if you'd rather remain off-camera, that's completely fine, too. Remember, you're joining a safe space.

How to join
We'll be using Zoom for this event. To avoid any technical issues on the day, please make sure you download the Zoom app in advance. If joining on mobile, please make sure you Zoom iOS/ Android app is downloaded and up to date, and logged in with the same credentials used to register for the event

Global events disclaimer
Just so you know, this is a global event, which means we'll have attendees from all over the world. Everything presented in our live events is aligned with the high standards of the UK's National Institute for Health and Care Excellence (NICE) guidance. That's our commitment to you. But remember, health rules vary around the world. So, if you have questions that are unique to your home country, please have a chat with your primary healthcare provider. At Peppy, we love spreading health insights, but we're not a substitute for your local health professional