How to exercise with your menstrual cycle Discover how to align your workouts with your menstrual cycle for optimal results

Your energy, strength and endurance naturally fluctuate throughout your menstrual cycle. A workout that feels effortless during ovulation might feel far more challenging during menstruation.

Many people overlook their cycle when planning exercise, missing the chance to adapt their routines to match their body's needs.

Join Peppy fitness practitioner Abi Bott in this event as she discusses the benefits of syncing your workouts with your cycle and explains how to adapt your routine by tuning into your body's signals.

Watch on demand: All our events can now be watched on demand, meaning you can choose a time and a location that is best for you. To receive the recording, register for the events you want and you'll be sent the recording to your inbox even if you don't attend live.

Staying private: If you'd like to join our events whilst remaining completely private, please register using the ‘Register with email' option and under ‘registrant information' choose a placeholder first and last name. Alternatively, you can click ‘participants' whilst in the call and click the ellipsis (three dots) next to your name and click ‘change name'. Even though the event will be recorded, the chat won't be so your questions there will remain private.

How to join: We'll be using Zoom for this event. To avoid any technical issues on the day, please make sure you download the Zoom app in advance. If joining on a mobile phone, please make sure the Zoom iOS or Android app is downloaded and up to date, and you have logged in with the same credentials used to register for the event.

Fitness disclaimer: Every individual's health and fitness level is unique, and what may be suitable for one person may not be appropriate for another. If you are undergoing fertility treatment, currently pregnant or postpartum, it is essential to follow the specific guidance provided by your healthcare professional regarding exercise intensity, duration, and modifications. By participating in this class, you acknowledge that you have consulted with your healthcare provider and have received clearance to engage in the recommended activities. For the avoidance of doubt, no communication related to the class or during the class should be treated as medical advice of any kind.