Finding calm through the holidays Whether it is spending an unusually long amount of time with our families, or an unusually long amount of time alone; holiday periods can be stressful for a myr - Free

Financial pressures? Feeling the urge to keep up with everyone else on social media? Family relationship dynamics? Being alone? A never ending to do list?

There are so many reasons that the holidays can prove difficult and stressful. Join Healthy Minds practitioners Jamie Jeffreys and Emma Smith as they explore how this stress can impact us and ways we can be more present (pun intended) over the holiday period.

Can't make the time? Watch on Demand! 
We're excited to announce that all our events can now be watched on demand, meaning you can choose a time and a location that is best for you. To receive the recording, register for the events you want and you'll be sent the recording to your inbox even if you don't attend live. 

Staying private
If you'd like to join our events whilst remaining completely private, please register using the ‘Register with Email' option and under ‘registrant information', choose a placeholder first and last name. Alternatively, you can click ‘participants' whilst in the call and click the ellipsis next to your name and click ‘change name'.

Even though the event will be recorded, the chat won't be so your questions there will remain private. However if you chose to come off mic to ask your question, that will be a part of the recording.

What to expect
Join us for this interactive event where your participation is encouraged. Throughout the event, feel free to ask questions and share your experiences to get the most out of the session.

While you're welcome to switch on your webcam, if you'd rather remain off-camera, that's completely fine, too. Remember, you're joining a safe space.

How to join
We'll be using Zoom for this event. To avoid any technical issues on the day, please make sure you download the Zoom app in advance. If joining on mobile, please make sure you Zoom iOS/ Android app is downloaded and up to date, and logged in with the same credentials used to register for the event

Global events disclaimer
Just so you know, this is a global event, which means we'll have attendees from all over the world.