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VERSION:2.0
METHOD:PUBLISH
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TZID:Europe/London
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TZNAME:GMT
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
DTSTART:19701025T020000
RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=-1SU
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DTSTART:19700329T010000
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BEGIN:VEVENT
UID:69f288d3bfe22
DTSTAMP:20260429T224019Z
DTSTART;TZID=Europe/London:20250605T130000
DTEND;TZID=Europe/London:20250605T140000
TZID:Europe/London
SUMMARY:Exercise and self care for new mums
DESCRIPTION:We know that motherhood can be both rewarding and demanding, which is why this session is all about nurturing you.    At this event, discover simple ways to support your body and mind through gentle, effective movement after birth. We will explore postnatal-friendly exercises designed to restore energy, ease stress and support your recovery, so you can feel stronger, calmer and more like yourself. https://events.zoom.us/ev/AuS0ypGo4BS6Z0KZs4hkV5j9etwqmhLTMR7MxLytNziHmrBb_Lbc~At-sQ3e6IQeE2aEuV2zKQEbLXLrOVAQ8VQJ5k07_OlwrmTGPzpZKTi5LvVVq70GXpUjUi__2I4A-Y8yC-GKnm2FtMg
LOCATION:Online
URL:https://events.zoom.us/ev/AuS0ypGo4BS6Z0KZs4hkV5j9etwqmhLTMR7MxLytNziHmrBb_Lbc~At-sQ3e6IQeE2aEuV2zKQEbLXLrOVAQ8VQJ5k07_OlwrmTGPzpZKTi5LvVVq70GXpUjUi__2I4A-Y8yC-GKnm2FtMg
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