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DTSTART;TZID=Europe/London:20241107T130000
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SUMMARY:Expert advice for preventing stress
DESCRIPTION:Back in hunter-gatherer days, your stress response would've been crucial for your survival. However, it's less useful in modern times when you're dealing with things like work meetings and traffic jams. When your stress response fires up, your body reacts as though it's under threat which can be detrimental to your physical and mental health. The good news is there are techniques you can put in place to manage this response and help you feel calmer.    Learn what they are in this event with Peppy healthy minds practitioners, Jamie Jeffreys and Emma Smith.     Can't make the time? Watch on Demand!: We're excited to announce that all our events can now be watched on demand, meaning you can choose a time and a location that is best for you. To receive the recording, register for the events you want and you'll be sent the recording to your inbox even if you don't attend live.     Staying private: If you'd like to join our events whilst remaining completely private, please register using the 'Register with Email' option and under 'registrant information', choose a placeholder first and last name. Alternatively, you can click 'participants' whilst in the call and click the ellipsis next to your name and click 'change name'.    Even though the event will be recorded, the chat won't be so your questions there will remain private. However if you chose to come off mic to ask your question, that will be a part of the recording.    What to expect: Join us for this interactive event where your participation is encouraged. Throughout the event, feel free to ask questions and share your experiences to get the most out of the session. While you're welcome to switch on your webcam, if you'd rather remain off-camera, that's completely fine, too. Remember, you're joining a safe space.    How to join: We'll be using Zoom for this event. To avoid any technical issues on the day, please make sure you download the Zoom app in advance. If joining on mobile, please make sure you Zoom iOS/ Android app is downloaded and up to date, and logged in with the same credentials used to register for the event    Global events disclaimer: Just so you know, this is a global event, which means we'll have attendees from all over the world. https://events.zoom.us/ev/AunooYUdS8b5cUUTxY1cKzZZ-ecN-xLkgOkt4cyAom7oNWuMSzHw~AiKVG5RG8RjcfcOEQ21fG2y2UkGRGO_NRAit6CLqZfe6p58SXp86VVQ3EQTflHnKqH79q7yrVBZ1KwZUlFnFLOU9QQ
LOCATION:Online
URL:https://events.zoom.us/ev/AunooYUdS8b5cUUTxY1cKzZZ-ecN-xLkgOkt4cyAom7oNWuMSzHw~AiKVG5RG8RjcfcOEQ21fG2y2UkGRGO_NRAit6CLqZfe6p58SXp86VVQ3EQTflHnKqH79q7yrVBZ1KwZUlFnFLOU9QQ
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