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HIIT workout class
A High Intensity Interval Training session that will focus on building stamina and strength, gaining mobility all within your own space - Free
Join this session to be coached through a variety of smart, fast paced HIIT sessions that make the most of your limited time! Your Fitness expert will make sure...
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Yoga: Lunchtime office Escape
ake a break from your desk and refresh your mind and body with calming yoga. - Free
Break away from your desk for our midday Yoga session, perfect for de-stressing, improving flexibility, and re-centering yourself for the afternoon. Focus on...
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Feel Good Mobility: Morning Boost
Kickstart your day with gentle movements that invigorate both body and mind. - Free
Start your day with our "Feel Good" Mobility class, designed to wake up your body and mind, ensuring you're ready for a productive day ahead....
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What additional tests can support male fertility?
Find out what testing can --- and can't --- tell you about your fertility. - Free
Did you know that semen analysis doesn't always give you the full picture of your fertility? and yet, it's often the only test you'll receive...
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Grief Group
Staff
This group is open to all staff who are grieving, whether your loss is recent or in the past. It offers an opportunity to find common ground with others if you...
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What could be causing your urine problems?
This Urology Awareness Month, learn what could be causing your urine problems and how to take charge of your urinary tract health. - Free
Urology includes your kidneys, bladder, prostate, testicles and, of course, the all-important drainage tubes that connect them. With so many working parts,...
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How to have a positive midlife in Menopause
Join Rachel Lankester to celebrate a positive midlife and menopause. - Free
We'll dispel myths around menopause and challenge the idea that it must be treated as a medical problem. Aging doesn't diminish us; we're no...
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Men -- Find out more about menopause
Menopause - you might have heard the name, but do you still have questions or just want to learn a bit more? - Free
Menopause -- short name -- but it can come with a host of symptoms and problems. and it's not all about the physical! Join Janet Wingfield Lead...
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Is 'male menopause' real?
Low energy and erectile dysfunction are often considered a normal part of ageing, but you don't just have to accept them. - Free
Andropause --- often called 'male menopause' by the media --- refers to the symptoms you might be experiencing as your hormones change as...
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Your Menopause 101
Join Peppy practitioners Janet and Laura as they talk through what every woman really needs to know about menopause. - Free
Gain an understanding of how menopause could affect you, Learn what HRT is, what it isn't and if it could be the right choice for you. Get practical tips...
