Upcoming events
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Clear allWellbeing (Selected) Academic 24 Book launch 18 Can Do 16 Comedy 17 Conference 16 Diversity and Inclusion (EDI) 17 Exhibition 17Faith event 17 Featured music centre event 16 Film screening 17 Freshers' Event 20 Fundraiser 16 Information sharing 17 Lecture 18 Meet the author 17 Music 34 Outreach 17 PG Seminars 16 Public Engagement 20 Religious service 81 Round table discussion 16 Seminar 39 Social 16 Sport 16 Theatre 22 Workshop 24
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Fully-matching results
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Grief Group
Staff
This group is open to all staff who are grieving, whether your loss is recent or in the past. It offers an opportunity to find common ground with others if you...
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HIIT workout class
A High Intensity Interval Training session that will focus on building stamina and strength, gaining mobility all within your own space - Free
Join this session to be coached through a variety of smart, fast paced HIIT sessions that make the most of your limited time! Your Fitness expert will make sure...
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Hopes and fears for birth
It's not just the pregnancy hormones --- it's completely normal to feel a range of emotions about giving birth to your baby. - Free
From fearing pain and tearing to hoping for a specific type of birth with no interventions, you may have a lot of expectations and anxieties about your...
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Managing Work Stress
Whether it manifests as headaches, anxiety or a lack of motivation, work stress can have a big impact on your mental and physical health. - Free
In the hunter-gatherer days, your stress response was crucial for survival --- but it's less useful in modern times when you're dealing with...
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Yoga: Lunchtime office Escape
ake a break from your desk and refresh your mind and body with calming yoga. - Free
Break away from your desk for our midday Yoga session, perfect for de-stressing, improving flexibility, and re-centering yourself for the afternoon. Focus on...
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Understanding brain fog, memory and concentration
This common symptom can have a profound effect on your self-esteem, confidence and even your identity - Free
Ever find yourself unable to follow simple instructions, forgetting names or losing your train of thought mid-conversation? Brain fog, poor concentration or...
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Your Menopause 101
Join Peppy practitioners Janet and Laura as they talk through what every woman really needs to know about menopause. - Free
Gain an understanding of how menopause could affect you, Learn what HRT is, what it isn't and if it could be the right choice for you. Get practical tips...
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Understanding low libido and hormonal changes
Join for an insightful discussion on low libido & hormonal changes in women, with expert advice from clinical sexologist Dr. Angela Wright. - Free
Join us for a candid discussion on "Understanding Low Libido and Hormonal Changes" This event focuses on the often-overlooked reasons behind low...
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Ask the HRT expert
Got that burning question about HRT? Get trusted advice in this interactive session. - Free
An informal opportunity to have your own questions answered by one of our senior menopause practitioners. Whether you want to know about unusual symptoms, have...
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Feel Good Mobility: Morning Boost
Kickstart your day with gentle movements that invigorate both body and mind. - Free
Start your day with our "Feel Good" Mobility class, designed to wake up your body and mind, ensuring you're ready for a productive day ahead....
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Is 'male menopause' real?
Low energy and erectile dysfunction are often considered a normal part of ageing, but you don't just have to accept them. - Free
Andropause --- often called 'male menopause' by the media --- refers to the symptoms you might be experiencing as your hormones change as...
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What could be causing your urine problems?
This Urology Awareness Month, learn what could be causing your urine problems and how to take charge of your urinary tract health. - Free
Urology includes your kidneys, bladder, prostate, testicles and, of course, the all-important drainage tubes that connect them. With so many working parts,...
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What additional tests can support male fertility?
Find out what testing can --- and can't --- tell you about your fertility. - Free
Did you know that semen analysis doesn't always give you the full picture of your fertility? and yet, it's often the only test you'll receive...
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Men -- Find out more about menopause
Menopause - you might have heard the name, but do you still have questions or just want to learn a bit more? - Free
Menopause -- short name -- but it can come with a host of symptoms and problems. and it's not all about the physical! Join Janet Wingfield Lead...
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How to have a positive midlife in Menopause
Join Rachel Lankester to celebrate a positive midlife and menopause. - Free
We'll dispel myths around menopause and challenge the idea that it must be treated as a medical problem. Aging doesn't diminish us; we're no...
