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HIIT workout class
A High Intensity Interval Training session that will focus on building stamina and strength, gaining mobility all within your own space - Free
Join this session to be coached through a variety of smart, fast paced HIIT sessions that make the most of your limited time! Your Fitness expert will make sure...
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Yoga: Lunchtime office Escape
ake a break from your desk and refresh your mind and body with calming yoga. - Free
Break away from your desk for our midday Yoga session, perfect for de-stressing, improving flexibility, and re-centering yourself for the afternoon. Focus on...
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Feel Good Mobility: Morning Boost
Kickstart your day with gentle movements that invigorate both body and mind. - Free
Start your day with our "Feel Good" Mobility class, designed to wake up your body and mind, ensuring you're ready for a productive day ahead....
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What additional tests can support male fertility?
Find out what testing can --- and can't --- tell you about your fertility. - Free
Did you know that semen analysis doesn't always give you the full picture of your fertility? and yet, it's often the only test you'll receive...
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What could be causing your urine problems?
This Urology Awareness Month, learn what could be causing your urine problems and how to take charge of your urinary tract health. - Free
Urology includes your kidneys, bladder, prostate, testicles and, of course, the all-important drainage tubes that connect them. With so many working parts,...
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How to have a positive midlife in Menopause
Join Rachel Lankester to celebrate a positive midlife and menopause. - Free
We'll dispel myths around menopause and challenge the idea that it must be treated as a medical problem. Aging doesn't diminish us; we're no...
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Men -- Find out more about menopause
Menopause - you might have heard the name, but do you still have questions or just want to learn a bit more? - Free
Menopause -- short name -- but it can come with a host of symptoms and problems. and it's not all about the physical! Join Janet Wingfield Lead...
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Is 'male menopause' real?
Low energy and erectile dysfunction are often considered a normal part of ageing, but you don't just have to accept them. - Free
Andropause --- often called 'male menopause' by the media --- refers to the symptoms you might be experiencing as your hormones change as...
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Your Menopause 101
Join Peppy practitioners Janet and Laura as they talk through what every woman really needs to know about menopause. - Free
Gain an understanding of how menopause could affect you, Learn what HRT is, what it isn't and if it could be the right choice for you. Get practical tips...
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Ask the HRT expert
Got that burning question about HRT? Get trusted advice in this interactive session. - Free
An informal opportunity to have your own questions answered by one of our senior menopause practitioners. Whether you want to know about unusual symptoms, have...
