This week’s events
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Staying active over the holidays
Find out how to maintain your exercise routine while still enjoying the festive season. - Free
Juggling your time and keeping up with your exercise routine during the holidays can be overwhelming --- but it doesn't have to be. Join director of...
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Health lessons to take away from 2024
Get your 2025 off to a good start by incorporating the key health takeaways from this year. - Free
Join Peppy's lead men's health practitioner, Bernadette Kilbane, for the latest advice on looking after your physical health in the new year ---...
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Finding calm through the holidays
Whether it is spending an unusually long amount of time with our families, or an unusually long amount of time alone; holiday periods can be stressful for a myr - Free
Financial pressures? Feeling the urge to keep up with everyone else on social media? Family relationship dynamics? Being alone? A never ending to do list? There...
