This month’s events
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Staying active over the holidays
Find out how to maintain your exercise routine while still enjoying the festive season. - Free
Juggling your time and keeping up with your exercise routine during the holidays can be overwhelming --- but it doesn't have to be. Join director of lifestyle healthcare Aaron Barnett as he shares his top tips for staying active during the festive season. He'll explore how to fit exercise into a schedule packed with...
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Health lessons to take away from 2024
Get your 2025 off to a good start by incorporating the key health takeaways from this year. - Free
Join Peppy's lead men's health practitioner, Bernadette Kilbane, for the latest advice on looking after your physical health in the new year --- from essential lifestyle changes to knowing when to seek medical help. Discover common health issues men can face and how to tackle these challenges to stay well in 2025 and beyond....
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Finding calm through the holidays
Whether it is spending an unusually long amount of time with our families, or an unusually long amount of time alone; holiday periods can be stressful for a myr - Free
Financial pressures? Feeling the urge to keep up with everyone else on social media? Family relationship dynamics? Being alone? A never ending to do list? There are so many reasons that the holidays can prove difficult and stressful. Join Healthy Minds practitioners Jamie Jeffreys and Emma Smith as they explore how this stress can...
