This month’s events

5 results found
  1. Nutritional support for PCOS

    Nutritional support for PCOS

    Living with polycystic ovary syndrome (PCOS) can be challenging, but nutrition can help.

    Symptoms like irregular periods, unwanted hair growth and acne can take a toll on both your mental and physical wellbeing. Join registered nutritional therapist...

  2. Testosterone troubles in midlife

    Testosterone troubles in midlife

    Low energy and erectile dysfunction are often considered a normal part of ageing, but they could indicate a problem with your testosterone level.

    Andropause --- often dubbed 'male menopause' in the media --- refers to the symptoms you might experience as your hormones change as you get...

  3. How to support your pelvic floor health

    How to support your pelvic floor health

    Maintaining good pelvic floor health is crucial at every age. Find out how to support this often overlooked muscle in this event.

    Childbirth, menopause, ageing and genetics --- there are lots of factors that impact pelvic floor health. often, they bring unwanted and, sometimes,...

  4. How to perform first aid on young children

    How to perform first aid on young children

    Accidents and emergencies involving your child may leave you feeling shocked and helpless. Equip yourself to handle these situations with confidence.

    From bumps and bruises to burns and choking, learn what to do in case of an accident or emergency involving your child. Join health visitor and paediatric nurse...

  5. Staying healthy during menopause

    Staying healthy during menopause

    Staying on top of your health during menopause can feel like a challenge. Here's how to make it easier.

    Menopause symptoms, such as brain fog, hot flushes, joint pain and mood swings, can make it hard to feel in control of your health. The good news is that small...