This month’s events

14 results found
  1. Doors Open Days 2024

    Doors Open Days 2024

    Bell Pettigrew Museum

    The Bell Pettigrew Museum at the University of St Andrews, a teaching museum since its foundation in 1912, houses a vast collection of natural history specimens...

  2. Doors Open Days 2024

    Doors Open Days 2024

    Bell Pettigrew Museum

    The Bell Pettigrew Museum at the University of St Andrews, a teaching museum since its foundation in 1912, houses a vast collection of natural history specimens...

  3. Hopes and fears for birth

    Hopes and fears for birth

    It's not just the pregnancy hormones --- it's completely normal to feel a range of emotions about giving birth to your baby. - Free

    From fearing pain and tearing to hoping for a specific type of birth with no interventions, you may have a lot of expectations and anxieties about your...

  4. Managing Work Stress

    Managing Work Stress

    Whether it manifests as headaches, anxiety or a lack of motivation, work stress can have a big impact on your mental and physical health. - Free

    In the hunter-gatherer days, your stress response was crucial for survival --- but it's less useful in modern times when you're dealing with...

  5. Understanding brain fog, memory and concentration

    Understanding brain fog, memory and concentration

    This common symptom can have a profound effect on your self-esteem, confidence and even your identity - Free

    Ever find yourself unable to follow simple instructions, forgetting names or losing your train of thought mid-conversation? Brain fog, poor concentration or...

  6. Understanding low libido and hormonal changes

    Understanding low libido and hormonal changes

    Join for an insightful discussion on low libido & hormonal changes in women, with expert advice from clinical sexologist Dr. Angela Wright. - Free

    Join us for a candid discussion on "Understanding Low Libido and Hormonal Changes" This event focuses on the often-overlooked reasons behind low...

  7. HIIT workout class

    HIIT workout class

    A High Intensity Interval Training session that will focus on building stamina and strength, gaining mobility all within your own space - Free

    Join this session to be coached through a variety of smart, fast paced HIIT sessions that make the most of your limited time! Your Fitness expert will make sure...

  8. Yoga: Lunchtime office Escape

    Yoga: Lunchtime office Escape

    ake a break from your desk and refresh your mind and body with calming yoga. - Free

    Break away from your desk for our midday Yoga session, perfect for de-stressing, improving flexibility, and re-centering yourself for the afternoon. Focus on...

  9. Feel Good Mobility: Morning Boost

    Feel Good Mobility: Morning Boost

    Kickstart your day with gentle movements that invigorate both body and mind. - Free

    Start your day with our "Feel Good" Mobility class, designed to wake up your body and mind, ensuring you're ready for a productive day ahead....

  10. What additional tests can support male fertility?

    What additional tests can support male fertility?

    Find out what testing can --- and can't --- tell you about your fertility. - Free

    Did you know that semen analysis doesn't always give you the full picture of your fertility? and yet, it's often the only test you'll receive...