This month’s events
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Grief group for staff
This group is open to all staff who are grieving, whether your loss is recent or in the past. It offers an opportunity to find common ground with others if you...
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Grief group student lunch
This group is open to all students who are grieving, whether your loss is recent or in the past. It offers an opportunity to find common ground with others if...
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Finding calm through the holidays
Whether it is spending an unusually long amount of time with our families, or an unusually long amount of time alone; holiday periods can be stressful for a myr - Free
Financial pressures? Feeling the urge to keep up with everyone else on social media? Family relationship dynamics? Being alone? A never ending to do list? There...
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Staff community meet up
Following on from the success of our first coffee morning in September, all staff are invited to attend a drop-in community meet up. This event is part of a...
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Health lessons to take away from 2024
Get your 2025 off to a good start by incorporating the key health takeaways from this year. - Free
Join Peppy's lead men's health practitioner, Bernadette Kilbane, for the latest advice on looking after your physical health in the new year ---...
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Staying active over the holidays
Find out how to maintain your exercise routine while still enjoying the festive season. - Free
Juggling your time and keeping up with your exercise routine during the holidays can be overwhelming --- but it doesn't have to be. Join director of...
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Navigating the festive period in parenthood
Find out how to have a safe and enjoyable holiday season with your little one in this event. - Free
During the holidays, it's common to juggle busy schedules and different expectations from family and friends. But these things can feel even more intense...
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What to eat to help with holiday burnout
Discover how nutrition can help combat end-of-year burnout. - Free
As the holiday season approaches, it's common to feel run down and low on energy. The good news is that fuelling your body with the right foods and...
