This month’s events
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Grief Group
Staff
This group is open to all staff who are grieving, whether your loss is recent or in the past. It offers an opportunity to find common ground with others if you...
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Doors Open Day 2024: Behind the Scenes
Drop in anytime between 11.00am-4.00pm or book one of our scheduled tours to see behind the scenes of the Byre
Building tours at 11.00am, 12.00pm, 1.00pm, 2.00pm, 3.00pm --- FREE but please book Your chance to see behind the scenes of this award-winning building....
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Doors Open Days 2024
Bell Pettigrew Museum
The Bell Pettigrew Museum at the University of St Andrews, a teaching museum since its foundation in 1912, houses a vast collection of natural history specimens...
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Chaplain's Conversation
with Dr Michael Downes
In conversation with the Chaplain, Donald MacEwan, Michael Downes will discuss his path to the University, and his thoughts about the future of music in...
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Doors Open Days 2024
Bell Pettigrew Museum
The Bell Pettigrew Museum at the University of St Andrews, a teaching museum since its foundation in 1912, houses a vast collection of natural history specimens...
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HIIT workout class
A High Intensity Interval Training session that will focus on building stamina and strength, gaining mobility all within your own space - Free
Join this session to be coached through a variety of smart, fast paced HIIT sessions that make the most of your limited time! Your Fitness expert will make sure...
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Hopes and fears for birth
It's not just the pregnancy hormones --- it's completely normal to feel a range of emotions about giving birth to your baby. - Free
From fearing pain and tearing to hoping for a specific type of birth with no interventions, you may have a lot of expectations and anxieties about your...
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Managing Work Stress
Whether it manifests as headaches, anxiety or a lack of motivation, work stress can have a big impact on your mental and physical health. - Free
In the hunter-gatherer days, your stress response was crucial for survival --- but it's less useful in modern times when you're dealing with...
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Yoga: Lunchtime office Escape
ake a break from your desk and refresh your mind and body with calming yoga. - Free
Break away from your desk for our midday Yoga session, perfect for de-stressing, improving flexibility, and re-centering yourself for the afternoon. Focus on...
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Understanding brain fog, memory and concentration
This common symptom can have a profound effect on your self-esteem, confidence and even your identity - Free
Ever find yourself unable to follow simple instructions, forgetting names or losing your train of thought mid-conversation? Brain fog, poor concentration or...
