This month’s events
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Clear allChaplaincy Centre (Selected) Online (Selected) Students Union (Selected) Arts Building 16 Booth Lecture Theatre, Medicine 14 Buchanan Building 14 Hebdomadar's Room 14 Holy Trinity Church 14Laidlaw Music Centre 17 Medical Sciences Building 15 Parliament Hall 17 School III, St Salvator's Quad 14 School of Classics 15 School of Psychology and Neuroscience 15 School V, St Salvator's Quad 14 St John's House 14 St Leonard's Chapel 15 St Salvator's Chapel 27 St Salvator's Quad 14 The Bell Pettigrew Museum 16 The Byre Theatre 30 Various locations 14 Wardlaw Museum 14
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Managing Work Stress
Whether it manifests as headaches, anxiety or a lack of motivation, work stress can have a big impact on your mental and physical health. - Free
In the hunter-gatherer days, your stress response was crucial for survival --- but it's less useful in modern times when you're dealing with...
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Freshers' Faith Fayre
A chance for new and returning students (undergraduate and postgraduate) to meet chaplains and students faith societies. Free lunch available.
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Hopes and fears for birth
It's not just the pregnancy hormones --- it's completely normal to feel a range of emotions about giving birth to your baby. - Free
From fearing pain and tearing to hoping for a specific type of birth with no interventions, you may have a lot of expectations and anxieties about your...
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Postgraduate Walking Tour
Join the Chaplain, Revd Dr Donald MacEwan, on a tour of the sacred places and churches around St Andrews. Meet at the Chaplaincy, 3 St Mary's Place at...
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Grief Group
Staff
This group is open to all staff who are grieving, whether your loss is recent or in the past. It offers an opportunity to find common ground with others if you...
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HIIT workout class
A High Intensity Interval Training session that will focus on building stamina and strength, gaining mobility all within your own space - Free
Join this session to be coached through a variety of smart, fast paced HIIT sessions that make the most of your limited time! Your Fitness expert will make sure...
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Yoga: Lunchtime office Escape
ake a break from your desk and refresh your mind and body with calming yoga. - Free
Break away from your desk for our midday Yoga session, perfect for de-stressing, improving flexibility, and re-centering yourself for the afternoon. Focus on...
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Understanding low libido and hormonal changes
Join for an insightful discussion on low libido & hormonal changes in women, with expert advice from clinical sexologist Dr. Angela Wright. - Free
Join us for a candid discussion on "Understanding Low Libido and Hormonal Changes" This event focuses on the often-overlooked reasons behind low...
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Feel Good Mobility: Morning Boost
Kickstart your day with gentle movements that invigorate both body and mind. - Free
Start your day with our "Feel Good" Mobility class, designed to wake up your body and mind, ensuring you're ready for a productive day ahead....
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Understanding brain fog, memory and concentration
This common symptom can have a profound effect on your self-esteem, confidence and even your identity - Free
Ever find yourself unable to follow simple instructions, forgetting names or losing your train of thought mid-conversation? Brain fog, poor concentration or...
