Thriving through menopause this summer How small adjustments can make a big difference

From managing hot flushes and disrupted sleep to caring for your skin, warmer weather can make managing menopause feel more challenging, but small adjustments can make a big difference. This month, we're sharing practical tips to help you stay cool, sleep better and support your health through the warmer months.

With expert advice on perimenopause, hormone replacement therapy (HRT) and symptom management, you'll learn effective ways to feel more comfortable and in control.

Join this month's multi-session event, featuring a range of topics centred around our current theme. Explore our Zoom events page and choose to register for all sessions with a single click, or pick the ones that catch your interest. Remember, recordings will only be sent for the sessions you sign up for.

Can't make the time? Watch on Demand!

All our events can now be watched on demand, meaning you can choose a time and a location that is best for you. To receive the recording, register for the events you want and you'll be sent the recording to your inbox even if you don't attend live.

Staying private

If you'd like to join our events whilst remaining completely private, please register using the ‘Register with Email' option and under ‘registrant information', choose a placeholder first and last name. Alternatively, you can click ‘participants' whilst in the call and click the ellipsis next to your name and click ‘change name'.

Even though the event will be recorded, the chat won't be so your questions there will remain private.