Prioritise your self-care this summer Find out how to look after your mental wellbeing this summer

Has summer become more stressful than serene? It's easy to set expectations too high in the summer, whether that's promising days out to your children while juggling work or saying ‘yes' to too many events.

Things like social media have made it easier than ever to see how other people are spending the summer, which can take a toll on your self-esteem.

Trying to do or be too much, we often end up putting ourselves last. At this event, explore practical ways to protect your mental wellbeing, set boundaries and prioritise self-care.