Is your period healthy?

Learn what a healthy menstrual cycle looks like, when to seek medical advice and how to manage common period concerns.

Heavy bleeding, irregular cycles and painful cramps can leave you wondering what's normal and what's not. In this session, recognise the signs of a healthy period and when symptoms might indicate an underlying condition like polycystic ovary syndrome (PCOS) or endometriosis. Plus, discover practical tips on managing your cycle through lifestyle choices like diet, exercise and stress management.

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