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HIIT workout class
Join this session to be coached through a variety of smart, fast paced HIIT sessions that make the most of your limited time! Your Fitness expert will make sure...
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How to talk about menopause at work
Menopause affects many of us at work. It is a natural life stage, yet it's still not openly talked about in many workplaces. Join our expert practitioners...
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Get proactive with your prostate health
You've probably heard a lot about how the prostate gland can cause problems with urinating and sex when it misbehaves, as well as the risks of prostate...
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Recognising the signs of perimenopause
Have you started to wonder if your hormones are changing? You could be experiencing perimenopause, which can be a confusing and frustrating time. In the years...
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Get to know the Peppy app
Join this interactive, lunchtime session for an overview of what Peppy actually is and how it can help you. With Peppy, you get direct access to human health...
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Meno-ROARS
It's time to stop whispering about menopause. We're here to own it, celebrate it, and talk about it openly, with confidence and pride. At...
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Peppy: The science of your baby's sleep
Discover the science behind your baby's sleep (and why it might not be as bad as you think). Did you know that babies move through sleep cycles more...
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How to spot problems with your testicles
Whether it's an infection, testicular torsion or an unexpected lump, issues with your testicles can happen at any age. and while it can feel hard to talk...
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Menopause and stress: strategies to help you cope
Hormonal changes, challenging symptoms, disrupted sleep: menopause is a major life transition that can intensify feelings of stress, which in turn can make...
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Prioritise your self-care this summer
Has summer become more stressful than serene? It's easy to set expectations too high in the summer, whether that's promising days out to your...
