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Exercise to support PMS
In this event, explore how movement can help ease both the physical and emotional symptoms of PMS. You'll learn how to work with your cycle, boost your...
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Managing stress over summer
Feeling stretched this summer? Summer can feel like a juggling act with work, childcare and the demands of having children at home all adding up. At this...
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Managing PMS and PMDD
Anxiety, fatigue, mood swings and sore breasts: premenstrual syndrome (PMS) and its more severe form, premenstrual dysphoric disorder (PMDD), can significantly...
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PMS -- Understanding your hormones
This is a Peppy event. Feeling emotional, skin breaking out, tender breasts --- you've probably either dealt with or know someone who struggles with...
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Living with HRT
You're on HRT --- brilliant! But is it working as you'd hoped? Have some symptoms crept back in or are you dealing with unexpected side-effects?...
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Prepare to breastfeed
The first days and weeks of breastfeeding can be tricky. After all, it's a skill that requires learning and practice. Join our expert practitioners to...
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How to cope after miscarriage
Miscarriage can bring overwhelming emotional and physical challenges, yet support is often limited. Whether you're looking for answers, reassurance or...
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Navigating the challenges of miscarriage
This is a Peppy event. Join Fertility Practitioners, Stephanie Pryor and Suzanne Adams, as they share insights, guidance and practical tips to help individuals...
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USLAS (non-academic) Pension Scheme Meeting (aka Townhall meeting)
All non-academic staff (Grades 1 -- 5) are eligible to join the USLAS pension scheme. Whether you are already a member or not, come along to meet and...
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How to perform first aid on young children
From bumps and bruises to burns and choking, learn what to do in case of an accident or emergency involving your child. Join health visitor and paediatric nurse...
