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Fully-matching results
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Exercise to support PMS
In this event, explore how movement can help ease both the physical and emotional symptoms of PMS. You'll learn how to work with your cycle, boost your...
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Managing stress over summer
Feeling stretched this summer? Summer can feel like a juggling act with work, childcare and the demands of having children at home all adding up. At this...
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Managing PMS and PMDD
Anxiety, fatigue, mood swings and sore breasts: premenstrual syndrome (PMS) and its more severe form, premenstrual dysphoric disorder (PMDD), can significantly...
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PMS -- Understanding your hormones
This is a Peppy event. Feeling emotional, skin breaking out, tender breasts --- you've probably either dealt with or know someone who struggles with...
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Living with HRT
You're on HRT --- brilliant! But is it working as you'd hoped? Have some symptoms crept back in or are you dealing with unexpected side-effects?...
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Prepare to breastfeed
The first days and weeks of breastfeeding can be tricky. After all, it's a skill that requires learning and practice. Join our expert practitioners to...
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How to cope after miscarriage
Miscarriage can bring overwhelming emotional and physical challenges, yet support is often limited. Whether you're looking for answers, reassurance or...
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Navigating the challenges of miscarriage
This is a Peppy event. Join Fertility Practitioners, Stephanie Pryor and Suzanne Adams, as they share insights, guidance and practical tips to help individuals...
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USLAS (non-academic) Pension Scheme Meeting (aka Townhall meeting)
All non-academic staff (grades 1 to 5) are eligible to join the USLAS pension scheme. Whether you are already a member or not, come along to meet and discuss...
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Recruitment Fair
Residential and Business Services and Estates have organised a Recruitment Fair to promote permanent and temporary housekeeping, catering, events, clerical,...
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Weaning from breastfeeding
Thinking about stopping breastfeeding? Discover how you can achieve this and what to expect during your journey in this information packed event. Whether your...
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Nutrition support for PCOS
Irregular periods, unwanted hair growth, acne and weight gain: if this sounds familiar, you're not alone. Living with polycystic ovary syndrome (PCOS) can...
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USLAS (non-academic) Pension Scheme Meeting (aka Townhall meeting)
All non-academic staff (Grades 1 -- 5) are eligible to join the USLAS pension scheme. Whether you are already a member or not, come along to meet and...
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How to perform first aid on young children
From bumps and bruises to burns and choking, learn what to do in case of an accident or emergency involving your child. Join health visitor and paediatric nurse...
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Women's Health Matters
This event is hosted by Peppy. The UK has the 12th largest gender health gap, but how does this affect you and your health if you're a woman? Ever...
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Donor conception: your questions answered
If you're thinking about using donor sperm or eggs, you might already feel overwhelmed by conflicting information. In this session, we'll walk...
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International Women's Day 2025 with Lisa Snowdon
This event supports the IWD mandate to create action, break down stigmas, initiate important conversations, and change the conversation around women's...
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Endometriosis and PCOS: spot the signs
Are you experiencing severe period pain, irregular menstrual cycles, mood swings or unexplained weight gain? These could be signs of endometriosis or...
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Menopause 101: symptoms and treatments
Menopause affects everyone differently, but knowing what to expect can make all the difference. At this event, learn how menopause might affect you, explore...
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Positioning and latching for breastfeeding
Breastfeeding doesn't always come naturally --- after all, it's a skill that needs to be learnt and practised. In this event, discover the...
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Exercise and self care for new mums
We know that motherhood can be both rewarding and demanding, which is why this session is all about nurturing you. At this event, discover simple ways to...
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Trying to conceive over 40
Nowadays, more and more people are choosing to have children later in life. Trying for a baby later in life comes with unique challenges, but the right...
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Induction of labour: What to expect
Most people naturally go into labour between 37 and 42 weeks of pregnancy, but sometimes you might need a helping hand. This is known as induction of labour,...
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Overcoming breastfeeding challenges
Every feeding journey is different, and it's common to come up against a few bumps along the way. Get expert advice from Peppy's infant feeding...
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Erectile dysfunction: how Peppy can help
Erectile dysfunction isn't just about sex, it can affect your mood, relationships, sleep and hormones, and may also point to underlying health issues,...
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Look after your liver this summer
Your liver is a powerhouse organ and often goes unnoticed until it stops working as well as it should. Globally, liver disease causes around two million deaths...
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Understanding autism in babies and toddlers
Every baby is different and will develop in their own space and time, however, if you've noticed some traits that could be linked to autism in your child,...
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Birth trauma: where to find support
Birth is often portrayed as a joyous experience but, for some, it can come with unexpected challenges and emotional distress. A difficult birth doesn't...
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Egg freezing: all you need to know
Are you considering egg freezing and wanting to know more about what it involves? Join our fertility practitioners for a step-by-step overview of the egg...
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How to start your baby on solids
Join Peppy's health visitor practitioners as they guide you through everything you need to know about introducing solids. Moving from milk to solids is a...
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HIIT workout class
Join this session to be coached through a variety of smart, fast paced HIIT sessions that make the most of your limited time! Your Fitness expert will make sure...
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How to talk about menopause at work
Menopause affects many of us at work. It is a natural life stage, yet it's still not openly talked about in many workplaces. Join our expert practitioners...
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Get proactive with your prostate health
You've probably heard a lot about how the prostate gland can cause problems with urinating and sex when it misbehaves, as well as the risks of prostate...
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Recognising the signs of perimenopause
Have you started to wonder if your hormones are changing? You could be experiencing perimenopause, which can be a confusing and frustrating time. In the years...
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Get to know the Peppy app
Join this interactive, lunchtime session for an overview of what Peppy actually is and how it can help you. With Peppy, you get direct access to human health...
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Meno-ROARS
It's time to stop whispering about menopause. We're here to own it, celebrate it, and talk about it openly, with confidence and pride. At...
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Peppy: The science of your baby's sleep
Discover the science behind your baby's sleep (and why it might not be as bad as you think). Did you know that babies move through sleep cycles more...
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How to spot problems with your testicles
Whether it's an infection, testicular torsion or an unexpected lump, issues with your testicles can happen at any age. and while it can feel hard to talk...
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Menopause and stress: strategies to help you cope
Hormonal changes, challenging symptoms, disrupted sleep: menopause is a major life transition that can intensify feelings of stress, which in turn can make...
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Prioritise your self-care this summer
Has summer become more stressful than serene? It's easy to set expectations too high in the summer, whether that's promising days out to your...
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How to be a supporting birth partner (event 1)
It can be difficult to know what to do --- or even what to say --- to support your partner through their birthing experience. However, a bit of...
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Expert advice on caring for your skin
Let's face it, many of us want glowing, younger-looking skin, but with so many products available, finding the right skincare routine can be confusing,...
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Cancer in the workplace workshop
Join this online event, hosted by Maggie's, the cancer support centre, for an insightful workshop designed to equip HR professionals, line managers and...
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Pathways to parenthood: your options explained
There's no single path to becoming a parent, and navigating your options can feel overwhelming. Are you hoping to start a family but not sure which route...
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Peppy: How testosterone can help your menopause symptoms
Testosterone isn't just for men --- women produce this important hormone too. Testosterone is a hormone that can sometimes be used as part of HRT...
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Peppy: Get to know your Peppy app
Join this interactive, lunchtime session for an overview of what Peppy actually is and how it can help you. With Peppy, you get direct access to human health...
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Preparing for your fertility clinic appointment
Navigating fertility care can feel overwhelming, but a little preparation can go a long way. Feel confident about your first fertility clinic appointment with...
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Supporting your emotions when trying to conceive
Join us for an insightful panel discussion on fertility and emotional well-being, as we bring together experts in reproductive health and mental wellness....
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Peppy: Living with HRT
Join Laura Scrivens senior menopause practitioner as she talks through what you need to know to make sure HRT is working well for you. The options you have...
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Brexit Information Session for Staff and Students
Human Resources are holding online information sessions for EU, EEA and Swiss citizens at the University to provide up-to-date information about the EU...
