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Hopes and fears for birth
It's not just the pregnancy hormones --- it's completely normal to feel a range of emotions about giving birth to your baby.
From fearing pain and tearing to hoping for a specific type of birth with no interventions, you may have a lot of expectations and anxieties about your...
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Managing Work Stress
Whether it manifests as headaches, anxiety or a lack of motivation, work stress can have a big impact on your mental and physical health.
In the hunter-gatherer days, your stress response was crucial for survival --- but it's less useful in modern times when you're dealing with...
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Understanding brain fog, memory and concentration
This common symptom can have a profound effect on your self-esteem, confidence and even your identity
Ever find yourself unable to follow simple instructions, forgetting names or losing your train of thought mid-conversation? Brain fog, poor concentration or...
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Understanding low libido and hormonal changes
Join for an insightful discussion on low libido & hormonal changes in women, with expert advice from clinical sexologist Dr. Angela Wright.
Join us for a candid discussion on "Understanding Low Libido and Hormonal Changes" This event focuses on the often-overlooked reasons behind low...
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HIIT workout class
A High Intensity Interval Training session that will focus on building stamina and strength, gaining mobility all within your own space
Join this session to be coached through a variety of smart, fast paced HIIT sessions that make the most of your limited time! Your Fitness expert will make sure...
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Yoga: Lunchtime office Escape
ake a break from your desk and refresh your mind and body with calming yoga.
Break away from your desk for our midday Yoga session, perfect for de-stressing, improving flexibility, and re-centering yourself for the afternoon. Focus on...
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Feel Good Mobility: Morning Boost
Kickstart your day with gentle movements that invigorate both body and mind.
Start your day with our "Feel Good" Mobility class, designed to wake up your body and mind, ensuring you're ready for a productive day ahead....
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What additional tests can support male fertility?
Find out what testing can --- and can't --- tell you about your fertility.
Did you know that semen analysis doesn't always give you the full picture of your fertility? and yet, it's often the only test you'll receive...
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What could be causing your urine problems?
This Urology Awareness Month, learn what could be causing your urine problems and how to take charge of your urinary tract health.
Urology includes your kidneys, bladder, prostate, testicles and, of course, the all-important drainage tubes that connect them. With so many working parts,...
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How to have a positive midlife in Menopause
Join Rachel Lankester to celebrate a positive midlife and menopause.
We'll dispel myths around menopause and challenge the idea that it must be treated as a medical problem. Aging doesn't diminish us; we're no...
