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Mind your mind: Self-Compassion, mindfulness and meditation (Event series)
Discover practical mindfulness, self-compassion and meditation techniques to ease stress and support your mental wellbeing.
Join this month's multi-session event, featuring a range of topics centred around our current theme. Explore what's on below and choose to register...
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Fertility challenges: How to optimise your chances (Event series)
Explore the factors that can affect fertility and discover expert-backed strategies to improve your chances of conceiving.
Join this month's multi-session event, featuring a range of topics centred around our current theme. Explore what's on below and choose to register...
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Reduce the risk of type 2 diabetes
With cases of type 2 diabetes on the rise, find out what you can do to help lower your risk.
Nearly 4 million people in the UK have type 2 diabetes --- and that's just those with a diagnosis. An estimated 1.2 million more are living with it...
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Expert guide to labour, birth and early parenthood (Event series)
Get expert insights to help you navigate childbirth and the first few weeks with your newborn with confidence.
Join this month's multi-session event, featuring a range of topics centred around our current theme. Explore what's on below and choose to register...
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Navigating early menopause and family life (Event series)
Early menopause and POI can feel overwhelming with symptoms, fertility worries and family life --- but you're not alone, support is here.
Join this month's multi-session event, featuring a range of topics centred around our current theme. Explore what's on below and choose to register...
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Exploring the physical effects of stress
Stress doesn't just affect your mind --- it can take a toll on your body, too. Discover the physical signs of stress in this event.
Hormone imbalances, high blood pressure, digestive problems --- these are just some of the physical effects prolonged stress can have on your body....
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Fertility foundations: Support for your journey
Every fertility journey is unique, but understanding the essentials can make all the difference.
In this event series, we'll be exploring the fundamentals of fertility, helping you navigate your journey with confidence. Learn how understanding your...
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University and You Book Talk
In Conversation with Catriona Wilson and Rebecca Wilson
We are pleased to announce a talk with authors of University and You on the Tuesday 15 April from 6pm to 7pm. The authors will discuss their experiences in...
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Manage stress with nutrition, movement and mindset
Discover expert-led techniques to understand, manage, and reduce stress for a healthier, more balanced life.
Stress affects every aspect of our well-being, from mental clarity to physical health. In recognition of Stress Awareness Month, we're bringing together...
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Understanding labour, birth and the fourth trimester
Gain practical advice to help you feel confident and prepared for labour, birth and life with a newborn in this event series.
It's common to feel a mix of excitement and uncertainty as you prepare to meet your baby, whether it's your first or not. This series offers clear,...
