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Manage stress with nutrition, movement and mindset
Discover expert-led techniques to understand, manage, and reduce stress for a healthier, more balanced life.
Stress affects every aspect of our well-being, from mental clarity to physical health. In recognition of Stress Awareness Month, we're bringing together...
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Discover VIP Conference
This conference aims to highlight and celebrate the award-winning Vertically Integrated Projects (VIP) programme at the University of St Andrews. A Vertically...
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Discover VIP conference
We invite you to the 'Discover VIP' Conference, which aims to highlight and celebrate the award-winning Vertically Integrated Projects (VIP)...
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Navigating early menopause and family life (Event series)
Early menopause and POI can feel overwhelming with symptoms, fertility worries and family life --- but you're not alone, support is here.
Join this month's multi-session event, featuring a range of topics centred around our current theme. Explore what's on below and choose to register...
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Expert guide to labour, birth and early parenthood (event series)
Get expert insights to help you navigate childbirth and the first few weeks with your newborn with confidence.
Join this month's multi-session event, featuring a range of topics centred around our current theme. Explore what's on below and choose to register...
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Reduce the risk of type 2 diabetes
Find out what you can do to help lower your risk
Nearly 4 million people in the UK have type 2 diabetes --- and that's just those with a diagnosis. An estimated 1.2 million more are living with it...
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Fertility challenges: how to optimise your chances (event series)
Explore the factors that can affect fertility and discover expert-backed strategies to improve your chances of conceiving
Join this month's multi-session event, featuring a range of topics centred around our current theme. Explore what's on below and choose to register...
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Mind your mind: self-compassion, mindfulness and meditation
Discover practical techniques to ease stress and support your mental wellbeing
Join this month's multi-session event, featuring a range of topics centred around our current theme. Explore what's on below and choose to register...
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Is your period healthy?
Learn what a healthy menstrual cycle looks like, when to seek medical advice and how to manage common period concerns. Heavy bleeding, irregular cycles and...
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Thriving through menopause this summer
How small adjustments can make a big difference
From managing hot flushes and disrupted sleep to caring for your skin, warmer weather can make managing menopause feel more challenging, but small adjustments...
